Overcoming with Faith…
Is FEAR holding you back from achieving your dreams? Background: Kamryn Babb, an Ohio State wide receiver, has endured four ACL operations while living in Columbus. The fifth-year senior, however, was able to experience a once-in-a-lifetime experience on Saturday. His teammates embraced him as a brother! . Inspiring Others: “This is for all the people […]
How can peanuts 🥜 enhance my diet?
Are you struggling with your diet and or inflammation? Hopefully, this blog & our podcast episodes can assist you with enhancing your diet. Three years ago, I was overweight & uncomfortable while trying to fit into ‘my tight clothes.’ Can you relate in some way? I decided to exercise daily by working out in the […]
Learning How to Cope with Dementia
‘Are you faced with having to cope with a family member who suffers from dementia?’ Last summer, I was faced with a life-changing decision of potentially moving back to upstate New York or remaining in Florida due to my mom’s health worsening. I sold my home in Florida & moved back to Pittsford, N.Y., to assist Celia, […]
The Power to Change Struggle into Opportunity…
Episode #5 with Damon West… Are you struggling with making changes in your life?! Are you struggling at your job or in your personal life? Over the past year, while caring for my mother, Celia, I’ve reinvented myself from a 28-year educator to a podcaster, Life Design Coach & speaker. Is fear or doubt crippling […]
Work Your Superpower: Working Your Memory…
Dr. Tracy Alloway Do you or a family member struggle with a learning disability or dyslexia? Maybe, Dr. Tracy’s books 📚 will enlighten you and your loved one with insights concerning dyslexia. With that said, two of her books that caught my interest are: ‘How Can I Remember All That,’ which focuses on teaching students […]
Resonate with Resilience…
Do you resonate with resilience when times get tough?! How can we implement resilience strategies to make us stronger through ‘the tough times, so we are capable of flourishing & NOT folding?! With that said, in June 2021, my four older brothers & I were notified by our family doctor that our 87-year-old mom, Celia […]
Dr. Lori Shemek, Leading Nutritionist
FATflammation to Fight Flammation Growing up: Are you struggling with your weight and or inflammation?! My Italian mother, Celia cooked a plethora of authentic dishes from around the globe when I was growing up in Upstate N.Y. This piqued my interest in traveling to several countries as well as ‘sampling’ their food. . . lol […]
Learn, Dream Bigger & Achieve…
Are you a life-long learner? If not, it’s never too late to ‘reinvent’ yourself! I reinvented myself three times: I was in banking for five years; the education profession for 28 years (i.e., classroom teacher, school counselor & Dean) & now I’m a Life Design Coach with a very unique ‘tool box’ that enables me […]
Overcoming Obstacles
Are you struggling with overcoming an obstacle in your life?! I’ve struggled to overcome ‘my lack of confidence and being born with Cerebral Palsy!’ In the summer of 1967, in the Catskill Mountains, my parents, Joe & Celia Nesser, were dancing to Frank Sinatra’s: ‘Fly Me To The Moon,’ and my mom’s water broke! My […]
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