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Resonate with Resilience…

Do you resonate with resilience when times get tough?! How can we implement resilience strategies to make us stronger through ‘the tough times, so we are capable of flourishing & NOT folding?!  With that said, in June 2021, my four older brothers & I were notified by our family doctor that our 87-year-old mom, Celia […]

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Dr. Lori Shemek, Leading Nutritionist

FATflammation to Fight Flammation Growing up: Are you struggling with your weight and or inflammation?! My Italian mother, Celia cooked a plethora of authentic dishes from around the globe when I was growing up in Upstate N.Y. This piqued my interest in traveling to several countries as well as ‘sampling’ their food. . . lol […]

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Learn, Dream Bigger & Achieve…

Are you a life-long learner? If not, it’s never too late to ‘reinvent’ yourself! I reinvented myself three times: I was in banking for five years; the education profession for 28 years (i.e., classroom teacher, school counselor & Dean) & now I’m a Life Design Coach with a very unique ‘tool box’ that enables me […]

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Overcoming Obstacles

Are you struggling with overcoming an obstacle in your life?! I’ve struggled to overcome ‘my lack of confidence and being born with Cerebral Palsy!’ In the summer of 1967, in the Catskill Mountains, my parents, Joe & Celia Nesser, were dancing to Frank Sinatra’s: ‘Fly Me To The Moon,’ and my mom’s water broke! My […]

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